Alternative to the practice of awareness: Sophrology

With the practice of awareness, many are already familiar. Its effectiveness is undeniable, but not everyone can master it. Those who find it difficult to sit still and concentrate on breathing, Sofrology is more suitable. Journalist Amy Fleming was convinced of this from this experience. The practice of awareness has already been tested and double […]

Why some are constantly late and what to do with it

Surely everyone has a friend who can be safely come to the meeting later, because he will definitely make you wait. Due to systematic delays, important projects break off and relations collapse. What internal reasons can be hidden behind the inability to come on time? The circumstances are always to blame: as another excuse, a […]